Flow with Us
Classes Designed for YOU
Whether you're looking for a 1:1 private session, a small group class, or a community flow, each session is tailored to meet your goals with a strong focus on mind-body connection, alignment, and breath.
For the most up to date information on community classes and other offerings, be sure to check out my social media pages.
Current Schedule
Tuesday / Thrive Mid-Morning Flow
11:30am- 12:30pm
A mindful slow flow practice connecting our movement to our breath.
Hosted through Thrive Community Fitness. A membership or drop-in sign up at Thrive is required.
Thursday / Early Evening Flow
Currently paused.
Saturday / Thrive Morning Yoga
9-10am
Starting our weekend with community, connection, breath, and movement.
Hosted through Thrive Community Fitness. A membership or drop-in sign up at Thrive is required.
Community Practices
Currently paused.
Offerings to Help You Connect, Root, Bloom, & Grow.
Drop-in Single Class $18
Just passing through or want to feel it out? Drop in anytime for a single class and soak up a full hour of grounding movement and mindful connection.
3 - Class Pass $45
A little taste of flow. Enjoy three classes at your own pace. Perfect for getting rooted in your practice without a full commitment.
5 - Class Pass $70
Start building your practice. This pass offers five sessions to stretch, strengthen, and return to your mat when your soul needs it most.
Private, One on one
or
Group Session
Host a custom class for your own- perfect for birthdays, retreats, team building, or just gathering with friends to move and connect.
Please reach out to set up a consultation.
Community / Outdoor Flow
Flow beneath the open sky and reconnect with nature in this donation-based or free community class. Everyone is welcome, and all levels encouraged!
It is my firm belief that yoga is for EVERYONE. It truly changes lives. As such, yoga should not only be made physically accessible for everyone but also financially accessible. I am happy to offer a sliding scale payment system for those who would like to practice but are facing financial difficulties. Please reach out to me to discuss the options available, our conversation will be completely confidential.