Flow with Us
Classes Designed for YOU
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Whether you're looking for a 1:1 private session, a small group class, or a community flow, each session is tailored to meet your goals — with a strong focus on mind-body connection, alignment, and breath.
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For the most up to date information on community classes and other offerings, be sure to check out my social media pages.
Tuesday / Good Morning Flow
9:30-10:30am
Starting the morning with intention- a practice for energizing and grounding your day.
Located at North Whidbey Center for Wellbeing (1051 NE 7th Ave, Oak Harbor). Space is limited!
Wednesday / Balance & Mobility Flow
Beginning June 25-
6:45-7:45pm
A practice designed to encourage flexibility, mobility, balance, and community.
Located at Crossfit Amethyst in Oak Harbor.
Thursday / Early Evening Flow
5:30-6:30pm
Wind down, check in, and calm your nervous system- an early evening flow to encourage the mind body connection.
Located at North Whidbey Center for Wellbeing (1051 NE 7th Ave, Oak Harbor). Space is limited!
Saturday / Thrive Morning Yoga
9-10am
Starting our weekend with community, connection, breath, and movement.
Hosted through Thrive Community Fitness. A membership or drop-in sign up at Thrive is required.
Every First Sunday / Soul Flow
5:30-6:30pm
Held every first Sunday of the month.​
Setting our intentions for the month ahead as we release, connect, root, and bloom.
Located at North Whidbey Center for Wellbeing (1051 NE 7th Ave, Oak Harbor). Space is limited!
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It is my firm belief that yoga is for EVERYONE. It truly changes lives. As such, yoga should not only be made physically accessible for everyone but also financially accessible. I am happy to offer a sliding scale payment system for those who would like to practice but are facing financial difficulties. Please reach out to me to discuss the options available, our conversation will be completely confidential!