Flow with Us
Classes Designed for YOU
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Whether you're looking for a 1:1 private session, a small group class, or a community flow, each session is tailored to meet your goals — with a strong focus on mind-body connection, alignment, and breath.
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For the most up to date information on community classes and other offerings, be sure to check out my social media pages.
Tuesday / Morning Energizing Flow
**Currently Paused- Resuming in September**
9:30-10:30am
A morning practice to encourage mindful movement to start your day!
Located at North Whidbey Center for Wellbeing (1051 NE 7th Ave, Oak Harbor). Space is limited!
Wednesday / Balance & Mobility Flow
6:45-7:45pm
A practice designed to encourage flexibility, mobility, balance, and community.
Located at Crossfit Amethyst in Oak Harbor.
Thursday / Early Evening Flow
5:30-6:30pm
Wind down, check in, and calm your nervous system- an early evening flow to encourage the mind body connection.
Located at North Whidbey Center for Wellbeing (1051 NE 7th Ave, Oak Harbor). Space is limited!
Saturday / Thrive Morning Yoga
9-10am
Starting our weekend with community, connection, breath, and movement.
Hosted through Thrive Community Fitness. A membership or drop-in sign up at Thrive is required.
Every First Sunday / Soul Flow
5:30-6:45pm
Held every first Sunday of the month.​
Setting our intentions for the month ahead as we release, connect, root, and bloom.
Located at North Whidbey Center for Wellbeing (1051 NE 7th Ave, Oak Harbor). Space is limited!
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Offerings to Help You Connect, Root, Bloom, & Grow.
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3 - Class Pass $45
A little taste of flow. Enjoy three classes at your own pace—perfect for getting rooted in your practice without a full commitment.
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5 - Class Pass $60
Start building your practice. This pass offers five sessions to stretch, strengthen, and return to your mat when your soul needs it most.
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1 - Month Unlimited $80
For the blossoming yogi ready to go all-in. Flow freely with unlimited classes for one full month—move, breathe, and grow as often as you’d like.
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Private Group Session
Host a custom class for your own—perfect for birthdays, retreats, team building, or just gathering with friends to move and connect.
Please reach out to set up a consultation.
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Community / Outdoor Flow
Flow beneath the open sky and reconnect with nature in this donation-based or free community class—everyone is welcome, and all levels encouraged.
It is my firm belief that yoga is for EVERYONE. It truly changes lives. As such, yoga should not only be made physically accessible for everyone but also financially accessible. I am happy to offer a sliding scale payment system for those who would like to practice but are facing financial difficulties. Please reach out to me to discuss the options available, our conversation will be completely confidential!